How Solange Knowles’s New Album Connects to Mental Health
Posted in Habits

Music does help to combat any feeling and emotion. Solange Knowles' music release talks about musical vibes that soothe and support spiritual and emotional well-being. Click here to read more about how music can affect mental health.

How to Prevent Back Pain While Working From Home
Posted in Habits

Working from home? But that stiff neck is not letting you work? Well, not anymore! Head on to Time.Com to get to know the best 10 tips to position your body properly in front of the computer.

How I Ditched the Social Media Spiral in 3 Simple Steps
Posted in Habits

Addicted to social media? Do you feel a dependency on social media? Well, you're not alone. I used to be the same. This habit is not good for our mental well-being. So, I decided to do something about it.

Throwing Cold Water on Hot Tea…and Other Cancer Myths
Posted in Habits

When you're fighting a battle, there comes a lot of pushback and difficulties. Fighting Cancer is not easy especially when you drain yourself with misleading myths. Let's look at some of the confusing myths and stay aware.

How a New App Is Helping Connect People with Type 2 Diabetes
Posted in Habits

It's difficult to talk about living with diabetes especially type 2. Advocate Mila Clarke Buckley partnered with us to talk about her personal journey and about Healthline’s new app for those living with type 2 diabetes.

When to Start Taking Prenatal Vitamins: Why Earlier Is Best
Posted in Habits

When should you start taking prenatal vitamins? Why take them before you’re even pregnant? Here's everything you need to know about prenatal vitamins and how it can benefit your cute little fetus.

The Resource Guide New Parents Should Keep in Their Back Pocket
Posted in Habits

As a postpartum doula, it’s my job and privilege to support new parents when they’re at their most vulnerable. Here’s a quick rundown of the alphabet soup of lactation designations you may come across.

The Welcome Home Self-Care Package for New Moms
Posted in Habits

Baby blankets are cute and all, but have you heard of the Haakaa? Baby blankets are great and all, but any friend who shows up with these postpartum care essentials is a friend for life. Learn how it helps you get comfortable after birth.

Welcome to Parenthood: Letter from the Editor
Posted in Habits

Are you one of those parents who constantly scream\" will we ever sleep again\"? Is your car ready with the \"Baby on board\" sticker? Well, Parenthood is welcoming you with all their love! Here's a complete guide that can help you take this journey easy. 

How to Store Fresh Produce So It Lasts Longer
Posted in Habits

You've just finished your grocery shopping and you've brought home your produce haul. How do you make sure it all stays fresh? We get this question a lot, actually. So, here's what you can do to make sure your produce is fresh.

Recipe: Indian-Spiced Salmon with Lentils
Posted in Habits

Bored of eating salmon the classic old way? Try this Indian-spiced salmon with the richness of lentils. It will definitely make you fall in love with salmon all over again.

7 Ways to Build a Better Bento Box
Posted in Habits

Feeling stuck in a sad desk lunch rut? Bento box lunches are easy to prep ahead and customize with your favorite flavorful ingredients. Read on for seven secrets on how to build a better bento box, plus recipes to get you started.

Why You Should Be Shopping Our Bulk Bins
Posted in Habits

Buying only what you need means only paying for what you need, so you’re instantly saving by shopping the bulk bins. Ready to shop our bulk bins? Learn how to do it with our step-by-step guide to shopping in bulk.

How to Cut a Pineapple in 3 Easy Steps
Posted in Habits

A perfectly sweet, slightly tangy pineapple is like a one-way ticket to the tropics. Whether you enjoy it in a savory meal or a sweet dessert, this juicy tropical fruit delivers sunshine when you need it the most. If you're new to picking, slicing and preparing pineapple, we have just the guide for you.

4 Winter Comfort Foods, Upgraded
Posted in Habits

To help you win staying indoors and enjoy winters, we’ve upgraded your favorite comfort foods with extra veggies, whole grains, and more. Check out these amazing food ideas and make the most of your winters.

Skip the Reservations with This Ultimate Valentine’s Day Dinner Spread
Posted in Habits

Why brave Valentine’s Day scramble for a restaurant reservation when you can go to the best restaurant of all: The one in your kitchen. Here’s our ultimate Valentine’s Day dinner menu that feels just as special as a table at a fine dining restaurant.

The Beginner’s Guide to the Keto Diet
Posted in Habits

Is Keto right for you? If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We are here with our ultimate beginner's guide to the Keto diet. Here's what we'll cover in this guide.

Does the Military Diet REALLY Work? (Yes, But Don't Do It.)
Posted in Habits

So you’re interested in enlisting in the Military Diet, eh cadet? So, how does the Military Diet work? What are the extremes and worse of this diet? We'll tell you how it works along with a proper diet plan. Check out this exclusive article!

Going Plant-Based (A Vegan Diet for Fitness)
Posted in Habits

So, you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. Is a Plant-Based Diet right for you? Maybe! Let our coaches help you decide. Here’s what we’ll cover in our guide to removing animal products from your diet.

How Much Protein Should I Eat Every Day? Protein 101 Guide
Posted in Habits

So you want to know about protein, eh? Great! In part one of our Ultimate Guide to Protein, we’re gonna dig into everything you need to know about this super important macronutrient.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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