19 Awesome Children’s Books Where Black Characters Take the Lead
Posted in Eating

Looking for playful and meaningful books for your child? Well, look no further! I have listed down 19 amazing children's books that can help them understand color representation in society from a young age.

Healing from My C-Section Has Meant Healing from My Anger, Too
Posted in Eating

Many of us are not prepared for the C-section. I was one of them. There’s a lot I wish I had known before I was facing one. I have gone through it and trust me, there's a lot you need to learn before going in that room.

My Baby Doesn’t Sleep Through the Night and It’s Completely Normal
Posted in Eating

Do you feel like babies are not designed to sleep ‘through the night’? Coming from my personal experience, I know this feeling. I have shared my experience to help new moms help themselves through this journey.

Having 5 Kids Taught Me Parenting Isn’t About Getting It Right
Posted in Eating

Have you ever looked at a mom with a bunch of kids and thought, “Wow, I don’t know how she does it? Instead, I think the goal of parenting is to be open to constantly failing, over and over, but still fighting to improve.

Yes, Bottle-Feeding Can Be Just as Bonding as Breastfeeding
Posted in Eating

Did you know that bottle-feeding can be just as bonding as breastfeeding? After exclusively breastfeeding my daughter, I was sure I would do the same with my son. Here's what you need to know about the whole process.

Recipe: Beet Ravioli with Hazelnuts
Posted in Eating

Craving hot Ravioli? How about Beet ravioli with hazelnuts? Yes, you heard that right. A plate full of delicious ravioli with the goodness of beets. Check out this article to know more.

4 Alternative Beverages Under 100 Calories
Posted in Eating

Looking for beverage ideas without gaining any calories? From unsweetened tea to spiked seltzer to light beer, low-calorie alternative beverages are welcome at any summer gathering. Stock up on these low-calorie alcoholic drinks now!

Recipe: Heirloom Tomato Caprese Salad
Posted in Eating

Winter afternoons calling for crispy salads! Yes, you heard that right. I have got a perfect salad recipe for you and your family to enjoy your perfect lunches. Check out this amazing heirloom tomato salad recipe.

The 10 Best Tricks to Make Weekly Meal Prep a Breeze
Posted in Eating

It can be all too easy to resort to takeout when your schedule gets bananas. But a little planning can go a long way to make it much easier to prep delicious meals from scratch, yes, even on a busy weeknight. Here are 10 savvy shopping and menu strategies to try.

8 Refreshing Summer Drinks to Keep You Cool
Posted in Eating

Craving those fresh mocktails? Want to enjoy cocktails in the comfort of your home? We've got you covered with our favorite fruity summer drinks! Just mix these up and enjoy your poolside gatherings in just a few minutes.

Recipe: Pan-Seared Baby Artichokes
Posted in Eating

Want to impress your guests with a brilliant side dish? How about baby artichokes? These artichokes are a versatile side dish for grilled, roasted or braised chicken. Check out this delicious recipe of our pan-seared baby artichokes to rock your next dinner party.

Learn About How We Source Parmigiano Reggiano
Posted in Eating

Do you also drool over Parmigiano Reggiano? Wanna know how it gets sourced? Check out this article to know how these twins got originated.

7 Easy Ideas for Weekday Breakfasts
Posted in Eating

Looking for easy breakfast ideas? How about fruits for breakfast? Check out these 7 easy ideas to make your breakfasts yummy on the weekdays!

Paleo Diet Beginner's Guide: Is Eating like a Caveman Healthy?
Posted in Eating

Is Paleo right for you? You wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Below in this guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet.

How Many Calories Should I Eat? (A Calculator for TDEE)
Posted in Eating

“Steve, how many calories should I eat every day? I have goals!” Great question. Fortunately, we have helped a lot of people pick up a great diet without cutting on their calories. Today, I'll be sharing those tips with you.

40 Ways to Exercise without Realizing It: Make Exercise FUN!
Posted in Eating

I know plenty of people who hate exercise but WANT to find a way to like it. So, that’s what today’s post is all about. Exercising in a way where life doesn’t suck and helps you reach your goals.

Beginner HIIT Workouts: 3 Running & Interval Training Routines
Posted in Eating

Looking for a high-intensity training program? You've arrived at the right place! We’re really good at this stuff, AND we have dinosaurs and Muppets plus, lots of great gifs. Find out, what we'll cover in this ultimate training guide.

10 Ways to Make Vegetables Taste Good: Start Eating Veggies!
Posted in Eating

If the sight of a plate of broccoli makes you gag, this post is for you! If you’ve been a picky eater your whole life, it will change after this. We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing you how to make a plate full of greens not taste like a wet gym sock.

Bodyweight Workout for Beginners: 20-Minute at Home Routine
Posted in Eating

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere, in your living room, at a park, or in a galaxy far, far away. Let us build a bodyweight training program for you!

Recipe: Turkey, Chard and Sweet Potato Grain Bowl
Posted in Eating

Save this amazing Turkey, chard and sweet potato grain bowl recipe for light evenings. Mix your veggies and enjoy a healthy grain bowl in just a few minutes. Check out the full article to know more.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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