And while it may be easier to connect to stillness in an idyllic location or in a spot that’s devoid of sound, it’s not necessary. The truth is, you can meditate anywhere that’s safe and comfortable — from your bed, on your porch, even during your afternoon stroll. The setting of your meditation practice is less important than your commitment to the practice itself. Consider the timing of your meditation practice. Once you’ve picked your meditation spot, try returning to it consistently.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.