Sitting at home wondering what will happen to your summer body? Well, it will stay right in the place with this ultimate guide of self-training without the gym at your home! Sound fun, right? Here's what you'll learn to get fit without leaving your home.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.