One way is by having a go-to nutritious meal. Williams also shared how she adopted a wellness practice, which she uses every day. RELATED: What Religion Is Serena Williams and What Big Clue Could Mean She’ll Be the Godmother Of Meghan Markle’s Baby?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.