We help folks restart their exercise or nutrition routines as part of our 1-on-1 Online Coaching Program…and we’re really freaking good at it! “Oh you think I’m a piece of s** and that’s why I can’t stick with a workout routine? Let me give you some suggestions:Change the exercise variable : Did you actually enjoy the exercise you attempted? Try a substitution rather than addition : ADDING a brand new exercise routine into a busy schedule can be really challenging. Keep these things in mind when restarting your fitness journey:Change your nutrition variable – try calorie counting instead of Paleo or vice versa.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.