Nicole Cardoza’s New Book Teaches ‘Mindful Moves’ for Kids To Use Every Day

Nicole Cardoza’s New Book Teaches ‘Mindful Moves’ for Kids To Use Every Day

This book is so overdue because of the consistent lack of representation of kids of color in mindfulness and yoga,” Cardoza tells Well+Good. “We have not seen a significant amount of attention given to not just making wellness more accessible for grown-ups,

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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