Mindfulness Is the Best Way to Improve Your Well-Being, Research Concludes

Mindfulness Is the Best Way to Improve Your Well-Being, Research Concludes

A systematic review found that people benefit from different types of therapies when addressing their mental well-being.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!