Mindfulness, harp music, and Te Ao Māori

Mindfulness, harp music, and Te Ao Māori

It all comes to our creation myths and stories, it enriches the experience.” That multicultural lens will also filter into the lunchtime mindfulness session, a 45-minute guided relaxation and meditation hosted at the Makeshift Space Cultural ...

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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