We hope it provides encouragement for anyone looking to make meditation a daily habit. In the 108 years of Major League Baseball (MLB), only one person has come close to batting a .500. I have practiced meditation for nearly two decades, but have never come close to a 30-day streak, let alone 500 — my longest was seven days in 2019. So, you can see why I was surprised and stoked when I hit 500. As I reflected, what started to come into view was not only the streak but the circumstances surrounding the streak.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.