There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I say, “Hogwash!” We have tons of success stories from our online coaching clients who have been able to do both simultaneously and that’s what we’ll cover in today’s guide!
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.