How mindfulness is making us more anxious

How mindfulness is making us more anxious

Headspace, the mindfulness app created by Andy Puddicombe, a British former monk, is valued at $250 million (£180 million) and has two million subscribers. With books now published on everything from mindful baking to birdwatching,

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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