Mindfulness and meditation are associated with reducing stress and anxiety while increasing emotional well-being. Plenty of scholarship supports these benefits. But how does mindfulness affect the range of human behaviours?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.