Performing between 150 and 300 minutes of physical activity per week lowered the risk for non-alcoholic fatty liver disease (NAFLD) by 44%. Arising from the accumulation of fat in the liver, NAFLD and its more severe form, non-alcoholic steatohepatitis (NASH), are responsible for a growing proportion of advanced liver disease worldwide. Using the physical activity guidelines, the team categorized physical activity related to leisure, occupation or transportation. More time spent performing any type of physical activity was linked with lower NAFLD risk. “Meeting [physical activity guidelines] for leisure-time [physical activity] has beneficial effects on NAFLD, and over two times the recommended amount of [physical activity guidelines] had lower risk for significant fibrosis or cirrhosis,” wrote the researchers.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.