Hold. Be calm and mindful. Breath out. Repeat. It sounds so simple, but many people find it very difficult to settle down for a “planned” session of mindfulness or meditation. The more natural state is to get lost in thought, or non-thought.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.