Find puddles of tranquillity when you just sits

Find puddles of tranquillity when you just sits

Hold. Be calm and mindful. Breath out. Repeat. It sounds so simple, but many people find it very difficult to settle down for a “planned” session of mindfulness or meditation. The more natural state is to get lost in thought, or non-thought.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

Subscribe to our newsletter!