Feeling Stressed? Ways to Improve Your Well-BeingHave you been feeling more stressed than usual? “It’s the feeling that you’re overloaded, out of control, and unable to cope,” she says. Ways to De-StressThe first step is to recognize the signs that you’re stressed beyond a normal level. “It’s well known that slow breathing techniques have a positive effect on emotional state,” says Dr. Jack Feldman of UCLA, an expert on the neuroscience of breathing.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.