Exercise: Walking most ‘underrated’ movement for weight loss - ‘just 30 minutes a day’

Exercise: Walking most ‘underrated’ movement for weight loss - ‘just 30 minutes a day’

EXERCISE is an important aspect of following a healthy lifestyle, but it can also be used to help slimmers lose weight.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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