Eating Your Greens May Help You Build Muscle Strength

Eating Your Greens May Help You Build Muscle Strength

Share on Pinterest Eating plenty of leafy greens can help you increase your muscle strength. Westend61 / Getty Images A new study has found that regularly eating leafy greens can boost muscle functi on, which in turn could help prevent falls and fractures. Eating leafy greens can do wonders for muscle strength, according to new research from Edith Cowan University. Leafy greens boost muscle strength and walking speeds The researchers evaluated health data from 3,759 Australians over a 12-year period. How it impacts your overall health Muscle strength is a critical component of overall health.

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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