Talk to him about healthy eating, and he can’t press enough on going back to the roots, enjoying every meal and having desi ghee. “I keep a check on my calories but don’t follow a diet as such. I start my day with peanut butter toast or French toast or overnight soaked oats.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.