Can Shaking Help You Heal Stress & Trauma? Some Experts Say Yes

Can Shaking Help You Heal Stress & Trauma? Some Experts Say Yes

The approach involves shaking the body to release tension and trauma, helping to regulate the nervous system. In his book “Waking the Tiger: Healing Trauma,” Levine notes that animals can be observed shaking to release tension and stress. Shaking the body can help ease an overstimulated nervous system and calm the body back down. Benefits Shaking therapy can help manage emotional states, both short- and long-term. Finding a provider for TRE Certified TRE practitioners have training in tension and trauma releasing exercises and shaking therapy.

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