The approach involves shaking the body to release tension and trauma, helping to regulate the nervous system. In his book “Waking the Tiger: Healing Trauma,” Levine notes that animals can be observed shaking to release tension and stress. Shaking the body can help ease an overstimulated nervous system and calm the body back down. Benefits Shaking therapy can help manage emotional states, both short- and long-term. Finding a provider for TRE Certified TRE practitioners have training in tension and trauma releasing exercises and shaking therapy.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.