Beat the Heat

Beat the Heat

Older adults are the most heat sensitive. The other is how much we sweat.”Neither of these works as well in older adults, Crandall says. His research has shown that sitting in front of a fan increased older adults’ body temperature in extreme heat. If you’re outside in the heat, drink lots of water. If you start to feel sick in the heat, rest in a cool place and drink plenty of fluids.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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