You’ve spent hours practicing your breathing in Lamaze class, have a plan detailing your intent on the skin, forceps, and drugs. But hello, have you thought about your first meal as a mom? Sure, we've got you covered with these amazing healthy foods that you should eat right after labor.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.