Not confident at the gym? Don't worry, we've got you. Welcome to the Ultimate Beginner’s Guide to the Gym! this guide will dive deep into everything you need to know about working out properly in a gym.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.