Heartbreak can be so intensely painful that most of us wouldn’t wish it on our worst enemy. But first, you must live and breathe through the time that it takes to grieve and mend your tender heart. Consider these unhelpful habits of the mind and how mindfulness can help you overcome them when dealing with heartbreak. Ruminating on what-ifsAnyone who’s tried meditating knows that the mind often busies itself trying to figure out how to best control your life. The mind frantically goes back in time to find out where things went wrong: “Did I text too often?
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.