5 Habits of the Mind That Make Heartbreak Worse (and What to Do Instead) — Calm Blog

5 Habits of the Mind That Make Heartbreak Worse (and What to Do Instead) — Calm Blog

Heartbreak can be so intensely painful that most of us wouldn’t wish it on our worst enemy. But first, you must live and breathe through the time that it takes to grieve and mend your tender heart. Consider these unhelpful habits of the mind and how mindfulness can help you overcome them when dealing with heartbreak. Ruminating on what-ifsAnyone who’s tried meditating knows that the mind often busies itself trying to figure out how to best control your life. The mind frantically goes back in time to find out where things went wrong: “Did I text too often?

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