5 Empowering Self-Care Tips to Help You Conquer Your Saturn Return

5 Empowering Self-Care Tips to Help You Conquer Your Saturn Return

Just like going to the gym and building any muscle, developing mindfulness takes skill and practice to reap the full benefits. As for how to find an outlet that works for you, there are many different options. \"Meditation can help you become aware of your ...

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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