I know plenty of people who hate exercise but WANT to find a way to like it. So, that’s what today’s post is all about. Exercising in a way where life doesn’t suck and helps you reach your goals.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.