4 Science-Backed Methods To Improve The Quality Of Your Close Relationships

4 Science-Backed Methods To Improve The Quality Of Your Close Relationships

1: A healthy relationship ... On the lifestyle medicine side of things, researchers recommend spending eight hours per night in bed without a device. They also recommend increasing your daily consumption of plant-based foods and doing 30 minutes of ...

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At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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