The weight loss industry is full of myths. Here are 26 weight loss tips that are actually evidence-based. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drink Green Tea Like coffee, green tea also has many benefits, one of them being weight loss. Take a Glucomannan Supplement A fiber called glucomannan has been linked to weight loss in several studies.
At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.