12 Simple Wellness Habits to Try Weaving Into Your Workdays

12 Simple Wellness Habits to Try Weaving Into Your Workdays

Ready to get up from your desk, eat a filling lunch, and do something good for your mental health and well-being? Life coaches and wellness experts ... telling the brain how to react.

About Us

At Wellness Axis we want to encourage habits of wellness, Increase awareness of factors and resources contributing to well-being, Inspire and empower individuals to take responsibility for their own health, and to support a sense of community. Wellness can be thought of as the quality or state of being in good health.

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